Losing weight after pregnancy ? Our 7 tips

Eating super foods, be more active, breastfeeding ... Here are our tips to lose weight after pregnancy without any hassles.
Now that your baby is born, you have many things to think about: when to feed him, what if he cries, and most likely how to get rid of those pounds you stored during your pregnancy. This article will provide you with instructions on how to achieve weight loss after childbirth in peace.

If you started your pregnancy at a normal weight and have grown between 11.5 and 16 kg (depending on what your doctor has recommended), you should not take more than a few months to return to your original weight if you watch your diet and do physical exercises.

However, if you were already overweight (a notion defined by calculating your BMI) before pregnancy, or if you had grown to a weight higher than recommended by your doctor, you could take much longer - it can go up to a year - to get back the weight you had before pregnancy. Any weight that you took during the 9 months can stay in your body for a long time if you do not try to lose him.

"It is very important that you lose the weight gained during pregnancy, because if you do nothing to lose, you may greatly to be overweight or obese 15 to 20 years later in your life," says Debra Krummel, PhD student, researcher and professor at the University of Cincinnati (nutrition department).

And although every new mom wants to look back to what it was before pregnancy, one of the most important things to remember is to be patient with yourself. Your favorite star might have lost weight super fast between its exit from the labor room to its drive output or movie, but it probably could not lose that weight in a healthy way for his body.

"All the tabloids are asking:" How has she done to lose weight so quickly after giving birth "but an even more important question should be:" Why she wanted to slim down as fast after pregnancy? '"says Melinda Johnson, M.Sc., researcher, nutritionist and spokeswoman for the American Dietetic Association (ADA). "They do it with diet very, very strict, and many of them do it by making a return to activity before their bodies are really ready for it."

Melinda Johnson advocates a more gradual approach to weight loss after childbirth. "The first thing that new mothers need to have is a certain amount of patience with their bodies," she said. "It took nine months to get there. It should take at least that long to get back to their pre-pregnancy weight."

1) Do not diet

This may seem strange, but dieting could derail your goals to lose weight after giving birth. You feel deprived of your favorite foods while you are already stressed by your new role as a mother might make you gain weight.

If after your pregnancy, you return to your healthy eating habits and if you ate your fill, most women find that the weight they had gained during pregnancy is lost naturally enough.

Instead of dieting (as one of the countless diets listed by RegimesMaigrir.com), we recommend eating a well-balanced variety of foods. Keep a variety of snacks in the house to prevent you from feeling hungry and give you energy throughout the day. Apple slices, carrot sticks, and wheat biscuits are good for snacking.

No matter how much you want to lose weight, try not to eat less than 1800 calories a day, especially if you are breastfeeding.

2) Refill the "super foods"

When you are a new mother, your body needs a maximum of nutritions, especially if you are breastfeeding. Choose foods that provide the most nutrients you need while remaining light in calories and fat.

Fish is one of these "super foods" because it is filled with DHA (docosahexaenoic acid), an essential omega-3 fatty acid that helps your baby develop a brain and a healthy nervous system. The best sources of DHA are cold water fish such as salmon, sardines and tuna (canned consume mainly of light tuna because the big tuna tends to be high in mercury).

Milk and yogurt are also super foods because they are high in calcium, you need to maintain strong bones. And do not forget proteins. The lean meat without fat, skinless chicken, and beans are low in fat and high in protein and fiber. These foods are good for you, and fill your stomach for longer.

3) Breastfeed

Breastfeeding can actually help you lose weight. Some studies find that exclusive breastfeeding (without giving bottles) can help you regain your weight before pregnancy faster. But it is also true that other studies find no difference in weight loss after birth between women who breastfeed and those who give the bottle.

What is at all certain cases is that breastfeeding is good for your baby, because it stimulates the immune system and provides a number of other important benefits to health. And exclusively breastfeed, you can add to your diet by 300 calories a day bonus (you can even add a few more calories if you have a very greedy baby or twins or triplets, etc.). Just be sure, if you are breastfeeding, you will not use this argument as an excuse to eat whatever you want until a food orgy.

4) Drink lots

Drinking plenty of water throughout the day helps prevent your body from dehydrating. Water also fills your stomach so you do not eat as much, and some studies have found that water could increase the speed of your metabolism.

Whether you need eight glasses a day is recommended not sure, we recommend you to use as a guide the color of your urine and how often you go to the bathroom. If you are drinking enough fluids, your urine should be relatively clear, and you should go to the bathroom about every three to four hours.

5) Move You

Food is important, but it is only part of your weight loss plan after childbirth. You also need to incorporate aerobic and strength exercises using your postpartum to burn calories and keep your muscles and bones strong. Exercise, beyond help you lose weight, offers many benefits to a new mom. Physical exercises help to alleviate depression, help to solve the problem of insomnia ... Move your body helps to relieve stress (or have a new baby in the house can be stressful at times).

You do not have to go to the gym to get in shape after pregnancy. A brisk walk with your baby in the stroller is enough to work on the pumping system and the muscles of your heart. You should walk (fast pace) with your baby in the stroller at least 150 minutes per week. With a new baby, find 30 minutes a row free may not be possible, so we suggest you break this time into 3 phases of 10 minutes. Then try to find your mom stride and a hole in the schedule to go down to 20 to 30 minutes sessions.

Taking care of a baby all day is already a physical exercise in itself, but you still need to add exercise to improve strength. Use light weights - or even two cans - as training tools. Many fitness clubs offer type workouts "mommy and me" that will incorporate your baby into your regular workout. But before beginning any exercise program, consult your doctor for advice, especially if you have had a caesarean section.

6) Sleep slightly

It may seem impossible to have a sleep eight hours a night when you have your baby convenes regularly throughout the night, but being deprived of sleep may make it harder for you to lose weight gained during pregnancy. In one study, new mothers who slept five hours or less a night were more likely to keep their extra weight gained during the nine months that women who slept seven hours.

When you are tired, your body releases cortisol and other stress hormones that can promote weight gain. Similarly, when you are exhausted, you do not have the impression that you take care of yourself. You are less likely to choose healthy foods. You are more likely to want to buy food in a fast food or food ready to eat rays supermarkets (which are processed food, high in fat and carbohydrates, so are not suitable for your goal of losing weight). You are also less likely to engage in physical exercise.

Friends or family members may have already told you to "sleep when your baby sleeps", and this is good advice. Make the most possible nap during the day and early to bed, at least until your baby starts to sleep at night.

7) Ask for help

If you have trouble reaching weight loss after delivery desired, ask for help from your doctor and a dietician. The dietitian can help you design a diet plan that will allow you to lose extra pounds effectively and safely while your doctor can guide you on the amount of weight you need to lose and when you can start doing exercise.


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If pregnancy has been one of the most beautiful moment of your life, she sometimes left you some small extra pounds. Not easy to lose them. Which method to choose to blend smoothly? What exercises help to find his baby before you figure? A short guide for young mothers.

Losing weight after pregnancy

Find wholes our advice in this guide and follow the programe to have a perfect size after having a child.

Tricks and tips to select the sex of her child

If you already have 2 girls and you want a boy, there are technical, scientific and serious. This concerns the dates sex, diet ... what principles underlying these little "tricks" that "select" the gender of your future child?

It's old dream has always men dream of being able to choose the sex of their children. While some methods have been validated scientifically, we must keep in mind is that no technical 100% reliable.

About diet

"To generate a daughter, mom should have a diet rich in calcium and low in salt. Conversely, for a boy, a salty diet and potassium is recommended without ... "Where does this method based on food?

This time, it is the chemical properties (rather than physical) of the cervical mucus that come in. In overall acidic pH outside the ovulatory period, it becomes basic for a few days of the menstrual cycle, in order, there Again, the passage of sperm for possible fertilization.

A specific maternal nutrition could slightly change the pH and promote the passage of a particular type of sperm. A diet low in salt and high in calcium, acidify the mucus, thus ensuring that only the passage of gametes carrying the X chromosome, more resistant. So consume dairy products, vegetables, fish and eggs to give birth to a girl. A diet rich in sodium and potassium changes less pH. With the latter, all sperm support the alkalinity of the vaginal environment and fastest will therefore preferred for fertilization. Sausage, meat and smoked fish are therefore guarantee a male line.

Before or after ovulation?

Wish for children - Techniques to choose the sex of their child "To conceive a baby boy, better hug at the time of ovulation or days, and for a little girl a few days before." This is what advocates sex selection technique based on the dates of sex. By the way, why do we say that?

Not so far-fetched, this saying is in fact based on the physical properties of the cervical mucus, the whitish sticky secretion that facilitates the passage of sperm into the uterus.

During the menstrual cycle, the consistency of the cervical mucus changes. Before ovulation, the mucus mesh screen off the most resistant sperm and only come to the cross. In times of ovulation, the mesh is released and all the spermatozoa in the semen can pass through. But the "little swimmers" were not all the same properties ...

Holders of the X chromosome, which lead to the formation of a female embryo, are slower and stronger than the holders of the Y chromosome And since only the nature of the sperm determines the sex of the embryo, the specifics of these gametes are decisive.

Faster, holders of the Y chromosome sperm would be favored during sex performed after ovulation, while carrying the X chromosome would be privileged during intercourse performed before ovulation! It remains to determine the exact date of ovulation and to get you can bring to your temperature curve or a urine test, more reliable.

And intensity in?

Knowing all that, we will not be surprised to learn that the intensity of penetration also important ...

A shallow penetration ovulatory period would promote sperm able to travel a longer distance without "exhausting". Under these conditions, the most resistant, holders of an X chromosome could reach the egg to fertilize it. Penetration "normal" and in turn would benefit the design of small boys.

Download the guide of chinese gender predictor :

Special Diet - How to conceive a boy

How to increase the chance of having a baby boy

This non-exhaustive list is given as an indication, according to the guide "Prince or Princess".
Doctor's supervision is essential: first consulting with your gynecologist. They can help you and give you the address of a specialist who will help you balance your diet, and you prescribe a mineral supplement, increasing the effectiveness of the diet.

- Prohibited foods: milk, dairy products, cheese, mineral water except Vichy water, shellfish, eggs entree, wholemeal bread or salt, pastries milk or cream, pancakes, dried fruits such as walnuts, hazelnuts, peanuts , almonds, all green salads, all raw sprouts, spinach, chocolate, cocoa, mustard ...

- Authorized food: tea, coffee, fruit juices, soft drinks, carbonated water, salted butter, creams and sauces without milk, all meat, charcuterie, all fish in preparation eggs (egg pasta, pastry) 2 times week, rice, pasta, semolina, ordinary bread, croissants, buns, vegetables (except prohibited), all dried vegetables, dried fruits such as prunes, raisins, figs, sugar, honey, oil ...

If you are looking for a way to get pregnant to have a girl this article will intresser you :
Sex gender predicator for girl

Special Diet - How to conceive a girl

 

How to increase the chance of having a baby girl

This non-exhaustive list is given as an indication, according to the guide "Prince or Princess". Doctor's supervision is essential: first consulting with your gynecologist. They can help you and give you the address of a specialist who will help you balance your diet, and you prescribe a mineral supplement, increasing the effectiveness of the diet.

- Prohibited foods: milk, dairy products, cheese, mineral water except Vichy water, shellfish, eggs entree, wholemeal bread or salt, pastries milk or cream, pancakes, dried fruits such as walnuts, hazelnuts, peanuts , almonds, all green salads, all raw sprouts, spinach, chocolate, cocoa, mustard ...

- Authorized food: tea, coffee, fruit juices, soft drinks, carbonated water, salted butter, creams and sauces without milk, all meat, charcuterie, all fish in preparation eggs (egg pasta, pastry) 2 times week, rice, pasta, semolina, ordinary bread, croissants, buns, vegetables (except prohibited), all dried vegetables, dried fruits such as prunes, raisins, figs, sugar, honey, oil ...

If you are looking for a way to get pregnant to have a boy this article will intresser you :
Sex gender predicator for boy

How to Pick Your Baby’s Gender

That son or daughter you’ve always dreamed of having... are you going to leave that to chance?
A 50/50 roll of the dice?  Why not determine gender of baby yourself, through proven techniques that have worked for over 90% of couples who used them?

Natural gender selection is a science, not a wives tale.  If you and your partner would like to determine boy or girl, prior to conception, read on... Choosing the sex of baby - no longer just a collection of wives tales, baby gender is now something that can be unlocked before you conceive your next child.  For families with two or three girls already, having that boy is now a distinct possibility.  For those with a bunch of boys running around already, giving birth to that baby girl is something you shouldn’t just leave to toss of the coin.  There are now proven ways on how to pick your baby’s gender, backed by fact - not fiction.  These new methods and techniques use modern science and documented research to cut through all the myth and magic surrounding natural gender selection.

Did you know that having a more acidic PH level in your body can encourage the conception of a girl?  

This is because, once again, the weaker y-sperm will die first in a very acidic environment.  A more alkaline level in your tract will always favor having a boy.  In determining boy or girl gender, this should be kept in mind.

Do you know which foods will influence PH to be acidic, and which will result in higher alkalinity? 

 Highly acid-forming foods include dairy, sugar, wheat products and pastas.  These will all favor female-based conception.  If you’re trying for a boy, eat more salty and protein-laden foods such as red meats, fish, eggs, peas, zucchini, beans, corn, and bread.  Caffeinated coffee, right before sex, is also something the male partner should drink in order to increase the chances of a baby boy.

Are you aware of that this simple choice is vital in choosing the sex of baby?  

Briefs encourage higher sperm temperatures, and with y-sperm being weaker, wearing this type of underwear is favorable to producing a baby girl.  When trying for a baby boy, boxers are the way to go.  They allow for a much higher concentration of male-laden sperm.

Do you truly understand your ovulation cycle?

The closer to your exact ovulation date (and time) you have sex, the better the chances for producing a boy. This is because the (boy) y-sperm swim faster than the (girl) x-sperm. Yet if you have sex 3 days or more before you ovulate, your chances for a girl increase.  This is because the weaker y-sperm die sooner, leaving a greater concentrations of x-sperm.

Do you know which positions maximize your chances for having each particular baby gender? 

 Which types of penetration, shallow or deep, are better for a boy or a girl?  Do you know the role that the female orgasm has in conception, and how you can apply in how to pick your baby’s gender?Think about the above list you just read... imagine how much doing two or three of these things, or even all of them, can influence the chances of you actually determining baby gender!

Now imagine that there are more than a dozen other factors you don’t yet know about - and that you could also apply these methods in order to produce the baby of your choice.Pick the Gender of Your Baby is a fantastic process with an almost 95% success rate!

Thousands of overjoyed women have already used the techniques within in order to give birth to healthy children of exactly the sex they wanted.  The methods contained within the program are easy to adapt and simple to follow, and best of all they are GUARANTEED to produce results!  If you’re a mom or dad trying for a child, and you’d like help in choosing the sex of baby, there’s simply no reason not to read and follow these simple guidelines.

Download the guide of chinese gender predictor :

Can You Really Choose Your Baby's Gender?

What You Need to Know Before You Conceive

Gender selection of children is a controversial topic, particularly in terms of genetic therapy and the ethics of picking the sex of your child. While there certainly have been advances in the field of genetics, there are actually some natural and completely ethical things that you can do that will increase the likelihood of selecting a gender for your child.

While no method is 100% accurate, if you are determined to have a boy or a girl, there are a few things that can be done to significantly increase your chances of conceiving the gender of your choice. Remember, the most important thing is to have a healthy baby, regardless of their gender. But if you do want to try to pick the gender of your child, it is possible. Here's what you need to know.

Differences in Sperm

The sperm that carry the Y chromosome are the "boy" sperms, while the ones that carry the X chromosome are the "girl" sperms. The Y sperm are faster, smaller, more agile but they do not last as long as the "girl" sperm. The X sperm are bigger and move quite slowly. In addition to their overall speed, they have different preferences in terms of the acidity of the vagina and cervix. An X sperm does better in an acidic environment while the Y sperm prefer an alkaline environment.

How These Differences Affect Conception

Now that we have established the differences between the sperm that carry different chromosomes, it is important to understand how these differences can be used for natural gender selection. Once you have this information, you can begin trying to conceive a child that will be a specific gender.
If you want to have a boy, the timing is crucial. Since these sperm do not live long, it is vital to time your intercourse as closely to ovulation as possible. This gives the Y sperm time to reach the egg before the X sperm do, increasing the chances that you will have a boy.


If you want to have a girl, you need to give the X sperm plenty of time to reach the egg. Since they live longer, this means that you want to time intercourse a few days before expected ovulation. By the time you ovulate, the Y sperm will have already died off, leaving only the X sperm behind. They will have the time needed to travel up through the cervix to reach the egg and fertilize it.

Download the ultimate guide book that will help you or your couple with natural solutions